What Is Your Attachment Style?

    

    

        
Discover Your Attachment Style
        
Uncover the secrets behind your relationships by identifying your unique attachment style.
    

    
    

    

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Question 1: How do you feel when your partner does not call or text you back immediately?
        

        
            
 I understand they might be busy.
            
            
 I start feeling anxious and worried.
            
            
 I enjoy the space and time alone.
            
            
 I worry but also want to give them space.
            
        
        
            Next
        
        Please select an answer
    
        
    

        
Question 2: How do you usually behave when conflicts arise in your relationship?
        

        
            
 I discuss and solve the issue together.
            
            
 I feel distressed and seek reassurance.
            
            
 I try to avoid the conflict entirely.
            
            
 I feel conflicted about discussing it.
            
        
        
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        Please select an answer
    
        
    

        
Question 3: How do you describe your relationship with your parents?
        

        
            
 It’s supportive and positive.
            
            
 I often seek their approval.
            
            
 I enjoy some distance from them.
            
            
 It’s complicated and challenging.
            
        
        
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        Please select an answer
    
        
    

        
Question 4: In a new relationship, how do you feel about commitment?
        

        
            
 I’m comfortable and open to it.
            
            
 I’m eager and seek constant reassurance.
            
            
 I feel hesitant and overwhelmed.
            
            
 I want it, but also feel fearful.
            
        
        
            Next
        
        Please select an answer
    
        
    

        
Question 5: How do you react when your partner wants to spend time with friends?
        

        
            
 I’m okay and trust them fully.
            
            
 I feel uneasy and left out.
            
            
 I prefer it and cherish my space.
            
            
 I want them to go, but fear losing them.
            
        
        
            Next
        
        Please select an answer
    
        
    

        
Question 6: How do you feel when your partner expresses love for you?
        

        
            
 I feel happy and reciprocate.
            
            
 I feel relieved and reassured.
            
            
 I feel uncomfortable and avoidant.
            
            
 I feel warmth but also uncertainty.
            
        
        
            Next
        
        Please select an answer
    
        
    

        
Question 7: What’s your reaction to your partner’s past relationships?
        

        
            
 I understand and accept it as past.
            
            
 I feel insecure and compare myself.
            
            
 I’m indifferent and unconcerned.
            
            
 I’m curious but also fearful.
            
        
        
            Next
        
        Please select an answer
    
        
    

        
Question 8: How do you cope with intense emotions in your relationship?
        

        
            
 I communicate and work through them.
            
            
 I seek comfort and assurance.
            
            
 I become distant and withdraw.
            
            
 I struggle between talking and hiding.
            
        
        
            Next
        
        Please select an answer
    
        
    

        
Question 9: How do you approach discussing future plans with your partner?
        

        
            
 I’m open and collaborative.
            
            
 I feel nervous and seek their reassurance.
            
            
 I avoid deep discussions about future.
            
            
 I’m cautious but try to talk.
            
        
        
            Next
        
        Please select an answer
    
        
    

        
Question 10: How would you describe your ideal relationship?
        

        
            
 Balanced with clear communication.
            
            
 Filled with affection and reassurance.
            
            
 Independent with mutual respect.
            
            
 Loving but with space and caution.
            
        
        
            Finish
        
        Please select an answer
    
        
    

    


    

        
    
    

    

    

    

        
Understanding Your Attachment Style
        
Understanding your attachment style is crucial for fostering healthier relationships. Each style reflects behavior and emotional patterns developed since childhood, affecting how we approach intimate relationships today.
 
The Secure attachment style represents a healthy balance where individuals feel confident and comfortable in expressing emotions and reliance upon partners. In contrast, the Anxious attachment style shows a deep longing for closeness and a constant need for validation, often leading to dependency.
 
Meanwhile, those with an Avoidant attachment style overly value independence, often feeling discomfort with closeness. This can stem from a fear of vulnerability, making commitment and emotional expression challenging.
 
Lastly, the Fearful-Avoidant style is a blend of the preceding types, where inner conflicts create a push-and-pull dynamic in relationships, characterized by a desire for closeness merged with a fear of getting too close.
    
    
            

                
Possible Attachment Styles
                

            
                
Secure: Confident in relationships, you maintain a healthy balance between intimacy and independence.
            
                
Anxious: Craving closeness and validation, you may feel insecure in relationships.
            
                
Avoidant: Valuing independence greatly, intimate relationships may feel overwhelming for you.
            
                
Fearful-Avoidant: Torn between desire for closeness and fear of vulnerability, relationships feel like a roller-coaster.
            
            
        
        
    

    
        

    Secure: Confident in relationships, you maintain a healthy balance between intimacy and independence.

        
        

    Anxious: Craving closeness and validation, you may feel insecure in relationships.

        
        

    Avoidant: Valuing independence greatly, intimate relationships may feel overwhelming for you.

        
        

    Fearful-Avoidant: Torn between desire for closeness and fear of vulnerability, relationships feel like a roller-coaster.